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DON’T TAKE A VACATION TAKE A “FIT”CATION
Between the beautiful ocean from my lounge chair, the young server bringing me a drink, and the book that I just cannotView full post »
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Upcoming Retreats & Trainings
April 5-10, 2015 Spring Break Paddleboard Yoga Retreat @ Costa Baja Resort and Spa For more information, visitView full post »
KEEPING “TRACK” OF LIFE
Setting goals can be easy, but keeping those goals and following through can be a little daunting and challenging.View full post »
My First Yoga Retreat – How The Healing Began!
I never expected to learn so much from a 7-day yoga retreat, and believe me I was a little skeptical. I just knew oneView full post »